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[開Hip之選] 35分鐘Hip Opening Flow💁🏻‍♀️

除咗膊頭，全身最緊仲有你個Hip! Hip Muscle比較大舊同埋強壯，唔用佢唔拉佢就好易緊晒，仲有機會導致有坐骨神經痛😖

今日不如一齊坐少陣，去瑜珈墊度開下Hip啦🤗

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